The ALPHA BUILD WORKOUT: Unleash the Ultimate Growth Phase – Week 3
Week 3 is where the Alpha Build Program reaches its peak intensity.
This week focuses on:
Drop Sets: Once you hit failure, drop the weight by 25–50% and keep going.
Super Sets: Perform two exercises back-to-back with zero rest. 120-second rest periods
This week demands focus, grit, and precision. Don’t rush. Don’t skip.
Every extra rep, every drop, and every set is what separates the Alpha from the average.